It started with one.
Being a part of one transformation was enough to inspire founder Adam Bennett to understand his why.
“It wasn’t just seeing the results from the outside; the weight loss, the drop in pant sizes, I realized the impact that was made in their confidence, and happiness that carried over into their lives. I witnessed people expand what they thought wasn’t capable. From the norm of a dead end job, and drive thru milk shakes to promotions, vacations, and just a more positive state of mind. They shifted. I shifted.”
It became his life long mission to create a system that he could scale the results he was seeing with his clients. Then began his 10 year quest…
From training out of his garage, corporate gyms, boot camps, independent contracting in studios, at home training, and small boutique studios, Adam experimented with olympic weight lifting, functional training, high intensity intervals, circuits, every popular trend, niche, you name it, he looked for what is the most effective and fastest way to get results.
After much trial and error, the 110 system was born. Over 10 years of the most effective practices packed into 30 minutes.
After many failed attempts to try and get the 110 System started. He was missing something.
Cofounder Michelle Martin was the SHIFT. A concept from a stack of papers, became blue lights between walls.
“When I met Adam I was a young, wild, and a newer trainer. I was on my own journey, but as I got to know him, my entire mind, soul, and journey shifted. I saw endless possibilities and wanted to be a part of it no matter what. I went 110 and continue to grow every single day. I love seeing the members build community, as they change, grow physically, personally, and find their own 110. That is the ripple effect we started, that ’ s growing into a giant blue wave of transformations. ”
Michelle also brought her experience and passion for food and created FUEL 110, a healthy meal prep and education company which answered the nutrition side that lacks in many fitness systems.
“When we shift the crappy way we eat to whole nutritious real food, and cut out the junk, you will start to feel better; you will start to build food momentum. You are fueling your body which in turn makes your brain spunky and clear. You eat good, you feel good, you move good, you train good, your life becomes good. To shift your mindset about food is to shift your entire being.”
Now opened in Altamonte Springs, FL, Kinetic Fitness 110’s mission is to continue to help each member shift their mind and body, build momentum, and live a 110 life.
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