Kinetic Fitness 110 is the best, most effective, result driven 30 minute workout for all fitness levels and all fitness goals.

Experience the BEST 30 minute workout! Kinetic Fitness 110 incorporates strength training, cardio training, high intensity interval training, functional training, and more! And we do it all in 30 minutes!

Every day you choose to SHIFT or LIFT.

SHIFT is cardio focused high intensity interval training and performance based training using non motorized treadmills and water rowers.

LIFT is muscle group focused strength training, functional training, and high intensity intervals using the most effective fitness equipment in the industry.

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