It's not just a gym - it's a 110 experience. Our upbeat music, DJ lighting, and trainers create an electric atmosphere that keeps you motivated and focused. 10 plus years' experience in the fitness industry has been packed into one thirty-minute journey.
We are a family. A team. A 110 Transformation Tribe. We keep each other accountable every day. We build momentum. We move. We inspire others to move. We build a movement.
GET SHIFT DONE
We get it, shift happens in life. Unfortunately, theres is no quick fix to fitness. But you can be in and out with the most efficient, effective result driven 30-minute workout.
Our design from the warm up to the cool down incorporates everything you need for any fitness level. We provide the best strength training, high intensity intervals, functional training, nutrition, and recovery in the most effective way for any health and fitness goal.